A fellow blogger, Ales Normales has a blog called Health Health List which featured a post stating the 10 Reasons Why Going to Concerts is Good for Your Health. They include:

1. The feeling of excitement that a concert brings causes a sudden rush of adrenalin that is good for the heart.

2. This activity will also allow one to burn calories which can be a good form of physical exercise for the day.

3. Live music gives an uplifting feeling that is good for physical and emotional well being.

4. Live concerts allow one to perspire which leads to faster metabolism.

5. Going to concerts is a healthy alternative to spending an evening at home watching television.

6. Watching your favorite music icon, live, can bring a sense of confidence that can boost your overall well being.

7. Live concerts are social gatherings that can promote positive energy resulting to overall good health and great physical outlook.

8. Listening to live music can enhance your senses, resulting to more alert and active physical condition.

9. Being within a live concert promotes confidence that can lead to a healthier approach in life.

10. Live music can bring about a healthy balance that is good for the body and mind.

I love going to concerts and am so excited for summer festival season! I have been to Bonnaroo and All Good in the past so I decided to switch it up and go to Rothbury and Outside Lands this year.

Someone responded to this article stating that concerts are good for your health but music festivals are not. I disagree with this statement. I believe that music festivals can be good for your health as attendees gain physical stamina. Just show some moderation and be in tune with the needs of your body (keep hydrated!)

Music is definitely good for your soul and a strong, stable, peaceful mental health is an essential step in having good health.

By the way, has anyone gone to any of these music festivals?